Client empowerment in health coaching allows clients to experience what?

Client empowerment in health coaching is a fundamental concept that emphasizes the role of the client in their own health and wellness journey. When clients are empowered, they are encouraged to take an active role in decision-making, which fosters a sense of ownership over their choices and actions.

Enhanced confidence and control are key outcomes of this empowerment process. As clients engage with health coaches, they learn to set achievable goals, develop strategies, and overcome barriers. This collaborative effort boosts their self-efficacy—the belief in their ability to succeed—which is essential for making lasting lifestyle changes. The feelings of autonomy and self-direction that arise from empowerment help clients feel more capable and in charge of their health.

In contrast, the other options reflect outcomes that are counterproductive to the goals of health coaching. Increased dependence on the coach would undermine the concept of empowerment, making clients rely on the coach for decisions rather than fostering independence. Feelings of disempowerment and heightened anxiety about decisions would also detract from the positive psychological benefits that empowerment aims to cultivate. Thus, the correct answer highlights the positive transformation that occurs in clients when they are empowered in their health coaching journey.