During which stage does an individual begin to solidify their intent to change?

The stage where an individual begins to solidify their intent to change is referred to as the Preparation stage. In this phase, individuals are not just thinking about change (as is the case in the Contemplation stage), but they are also taking initial steps towards it. This may involve making plans, setting specific goals, or even starting to make minor changes in behavior that align with their intent to adopt healthier habits or lifestyle changes.

During the Preparation stage, individuals typically gather information and resources to support their upcoming changes and may consider strategies on how they will implement these changes into their daily routines. This stage is crucial as it sets the foundation for successful transition into the Action stage, where they actively engage in new behaviors. By solidifying their intent during Preparation, individuals increase their readiness and motivation, which aids in making the subsequent action more effective and sustainable.