Goal setting for clients should be based primarily on what?

The focus on clients' personal preferences in goal setting is crucial because effective goal setting in exercise psychology should prioritize the individual's motivations, interests, and values. When clients are involved in the decision-making process regarding their goals, they are more likely to feel a sense of ownership and commitment to those goals. This enhances their motivation and adherence to exercise programs, as they are pursuing objectives that resonate with them personally.

Incorporating clients' personal preferences allows for a more tailored approach to exercise planning. It acknowledges that what works for one person may not be effective for another, and it fosters a supportive and empowering environment. When clients set their own goals, they are more likely to engage in meaningful dialogues about their ambitions, leading to a more effective and enjoyable exercise experience.

The blending of professional insights and guidelines can serve as a supportive framework, but prioritizing the client's voice in the goal-setting process ensures that the objectives align well with their unique aspirations and lifestyle.