How do affect, mood, and emotion relate to exercise adherence?

The relationship between affect, mood, and emotion with exercise adherence is significant and well-documented in psychological and exercise science literature. Affect, mood, and emotion can deeply influence an individual's willingness and ability to engage in regular exercise. They play a crucial role in determining not just the initiation of an exercise routine but also its continuation over time.

For example, positive emotions or an uplifiting mood resulting from regular exercise can enhance motivation. When individuals experience a sense of joy or satisfaction during or after a workout, they are more likely to stick with their exercise routine. Additionally, feeling good about exercise can lead to the establishment of a habit, making it more likely for someone to engage in physical activity consistently.

On the other hand, negative emotions or poor mood states can serve as barriers to exercise adherence. Individuals who are feeling stressed, anxious, or depressed may find it much harder to motivate themselves to exercise, viewing it as an additional stressor rather than a beneficial activity.

This interplay shows that emotional and psychological factors are vital in fostering a sustainable and engaging exercise routine. Hence, understanding and addressing the emotional aspects of exercise can significantly enhance adherence to physical activity.