In which stage are individuals finally planning to make a change?

The Preparation stage is where individuals are on the cusp of making a significant change. During this stage, individuals have already recognized the need for change and are actively planning how to implement it. This may involve setting specific goals, developing a plan of action, and often includes small steps that indicate a commitment to change. For example, someone preparing to start an exercise routine may begin by researching different workouts, purchasing equipment, or scheduling their exercise sessions.

In contrast, the Action stage involves actively engaging in the change behavior, while the Maintenance stage focuses on sustaining the new behavior over time. The Contemplation stage is characterized by considering change without taking steps to prepare for it. This distinction highlights how the Preparation stage serves as a critical transition phase between thought and action, emphasizing the individual's readiness to initiate the desired change.