Intrinsic motivation is primarily driven by what type of factors?

Intrinsic motivation is primarily driven by experiences connected with self-concept, personal interests, and internal satisfaction. This type of motivation stems from within an individual and is characterized by engaging in an activity because it is inherently enjoyable or fulfilling. When a person is intrinsically motivated, they participate in an exercise or task because it aligns with their values, contributes to their sense of self, and enhances personal growth.

For example, someone may be intrinsically motivated to exercise because they enjoy the feeling of accomplishment that comes from completing a challenging workout or because they find joy in the activity itself, such as dancing or hiking. This internal drive is crucial for long-term adherence to exercise and physical activity, as individuals who are intrinsically motivated are more likely to persist even in the absence of external rewards.

In contrast, options that include external rewards, social pressures, or financial incentives highlight extrinsic motivators, which can motivate behavior externally but may not lead to sustained engagement or enjoyment in the activity.