Self-reappraisal to recognize that a healthy behavior is part of personal identity is known as?

Self-reevaluation refers to the process of recognizing how one's behavior aligns with personal values and identity. When individuals engage in self-reappraisal, they introspectively assess and recognize that adopting healthy behaviors is not just an action, but a crucial part of who they are as individuals. This shift in perception helps create a deeper commitment to maintaining these behaviors, as they are integrated into one’s self-concept.

In the context of behavior change models, this concept is pivotal; it emphasizes that understanding oneself and aligning health behaviors with one’s identity fosters motivation and persistence in maintaining those behaviors over time. By making this connection, individuals are often more likely to stick with their healthy choices because they see them as part of their definition of self, rather than external obligations or chores. This understanding can be a powerful catalyst for long-term change and adherence to healthy lifestyles.