What are affirmations characterized by?

Affirmations are characterized by statements that praise positive actions. This concept is rooted in the idea of reinforcing positive self-views and behaviors. When individuals use affirmations, they are essentially acknowledging and highlighting their strengths, achievements, and positive qualities. This practice can help to reinforce a positive self-image, encourage positive changes in behavior, and promote a sense of well-being. By focusing on what one is doing well, affirmations can provide motivation and enhance self-confidence, which is beneficial for personal and professional growth.

The other options do not align with the definition of affirmations as they focus on different aspects of behavior or thought processes that do not primarily emphasize the importance of recognizing and praising positive qualities.