What are cues to action?

Cues to action are triggers that initiate the process of change. These can take various forms, such as reminders, events, or stimuli that prompt an individual to take the first step towards modifying a behavior or adopting a new habit. In health psychology, for example, cues to action might include receiving a reminder to get a health check-up, seeing a public health message, or even personal experiences that highlight the need for change, such as feeling unwell or learning about the benefits of exercising.

Understanding cues to action is essential in promoting behavior change because they serve as motivators that can lead individuals to recognize the need for change and take action. This might involve engaging in physical activity, improving dietary habits, or modifying other health-related behaviors. By identifying and leveraging these cues, practitioners can better assist individuals in starting and maintaining positive changes in their behaviors.