What association do negative affective states have with physical activity?

Negative affective states, such as stress, anxiety, and depression, are commonly understood to hinder physical activity levels. Research indicates that when individuals experience these negative feelings, it often leads to decreased motivation and energy levels, which can result in reduced engagement in physical activities. This impact can create a cycle, where decreased physical activity further exacerbates negative emotions, perpetuating the struggle.

Choosing the option stating that they have no significant association with physical activity overlooks this well-documented relationship. In contrast, the correct association is that negative affective states typically hinder an individual's ability to maintain or initiate exercise routines. These feelings can create barriers to motivation and participation in physical activities, making it challenging for individuals to stick to their exercise plans. Understanding this relationship is crucial for developing strategies that can support individuals facing negative emotional states while encouraging regular physical activity.