What describes a strategy to address barriers to exercise?

Utilizing behavior statement cues is an effective strategy to address barriers to exercise because these cues help to create reminders and prompts that can guide individuals toward more consistent physical activity. By implementing specific cues related to exercise, individuals can develop stronger habits and overcome obstacles that might prevent them from engaging in regular workouts. For instance, a behavior statement cue could be setting a timer to signal when it’s time to exercise, or using visual prompts like laying out workout clothes the night before. This approach leverages the psychology of habit formation, making it easier for individuals to integrate exercise into their daily routines despite potential barriers such as time constraints, lack of motivation, or competing responsibilities.

The other options miss the mark since they do not effectively support overcoming barriers in a constructive manner. Encouraging isolation during workouts may discourage social accountability and motivation. Avoiding difficult exercises does not help in developing resilience or the skills needed to tackle challenges in fitness. Focusing solely on nutrition neglects the importance of exercise as a complementary component of a healthy lifestyle.