What do reflections aim to convey?

Reflections in the context of exercise psychology are designed to convey a summary of an individual's emotional responses. By reflecting on a person's feelings and thoughts, practitioners can help clients clarify their experiences and gain deeper insight into their emotional states. This process fosters a supportive dialogue where clients feel heard and understood, ultimately facilitating self-discovery and personal growth.

While guessing at what a person means can lead to misunderstandings and may not accurately capture the essence of their thoughts or feelings, reflections are rooted in validating and summarizing what has been expressed. This ensures that the communication remains focused on the individual’s emotional landscape, rather than making assumptions about their feelings or thoughts. Thus, reflections are crucial for promoting effective communication and enhancing therapeutic relationships.