What does targeted praise involve in the context of positive verbal behaviors?

Targeted praise involves personalized encouragement, which means that it specifically acknowledges an individual’s unique efforts, progress, or achievements. This form of praise is tailored to the individual, recognizing specific actions or qualities that contribute to their development. By focusing on specific behaviors, targeted praise strengthens the connection between the praise received and the actions taken. This enhances motivation and reinforces positive behaviors because the individual understands exactly what they did well.

This approach contrasts with generic compliments, which lack specificity and can feel insincere or unmeaningful. Targeted praise is more effective in promoting positive behavior change and building self-efficacy. Well-executed targeted praise helps individuals feel recognized for their unique contributions, making it a powerful tool in exercise psychology and beyond.