What does the 'M' in S.M.A.R.T. goal setting represent?

The 'M' in S.M.A.R.T. goal setting stands for Measurable. Measurable goals are crucial because they allow an individual to track progress and determine whether the goal has been achieved. By setting measurable criteria, you can quantitatively assess performance and determine when to adjust efforts or strategies. This aspect of goal setting is vital, as it encourages accountability and provides clear indicators of success, making it easier to stay motivated and focused on the desired outcome. Clear metrics also help individuals evaluate their strategies and make informed decisions about future actions. Thus, having measurable goals enhances clarity and provides a framework for success in various contexts, including exercise psychology.