What does the Termination stage typically involve?

The Termination stage is often considered the final phase of behavior change, where an individual no longer feels tempted to engage in their previous unhealthy behaviors. In this stage, the individual has successfully maintained their desired changes over time and feels confident that they can sustain these changes indefinitely without the risk of reverting back to previous habits.

This stage signifies the end of the need for ongoing change processes, as the individual has fully integrated the new behaviors into their lifestyle. It reflects a deep commitment to new behaviors rather than a temporary shift. Individuals in this stage can easily recognize the importance of their changes and have a strong sense of accomplishment regarding their progress.

Notably, while some habits may be avoided, the focus is less on avoiding all bad habits (as suggested in one of the alternatives) and more on maintaining a positive lifestyle that no longer involves the previously problematic behaviors. The other choices do not accurately capture the essence of the Termination stage, which is primarily about achieving a point where change is firmly rooted, rather than ongoing struggle or temporary caution.