What effect does low-intensity physical activity at an active workstation have?

Low-intensity physical activity at an active workstation has been shown to enhance positive feelings among individuals while still allowing them to engage effectively in cognitive tasks. This is particularly significant because such activities help maintain or even boost mood, increase energy levels, and enhance overall well-being without detracting from cognitive performance.

Active workstations encourage movement through standing, walking, or other light physical activities that keep the body engaged without overwhelming it, which can be particularly beneficial during long hours of sedentary work. Research in exercise psychology supports the notion that light physical activity can improve mood and decrease feelings of stress, thereby contributing to a more positive attitude in the workplace. This effect is beneficial not only for mental health but also for productivity, as individuals can perform tasks efficiently while experiencing uplifts in morale and motivation.