What is an affective response to exercise when its immediate utility is perceived as high?

When immediate utility is perceived as high, individuals are likely to have a more positive affective response to exercise. This is rooted in the idea that when people feel that the exercise they are engaging in serves a clear and beneficial purpose—such as improving mood, enhancing energy levels, or contributing to health goals—they are more inclined to experience positive emotions associated with that activity.

Positive affective responses are often linked to the enjoyment of physical activity, increased motivation, and a greater likelihood of continued engagement in exercise routines. The perception of high utility can lead to feelings of accomplishment and satisfaction, reinforcing a positive feedback loop where individuals are encouraged to participate in exercise more frequently.

In contrast, if the perceived utility of exercise is low, individuals may experience neutral or negative affective responses, as the connection between effort and benefit is unclear or unsatisfying. Therefore, a favorable perception of immediate outcomes directly influences the emotional experience during physical activity.