What is the primary focus of Motivational Interviewing (MI)?

Motivational Interviewing (MI) is fundamentally centered around supporting individuals as they strive for positive behavior change. The process is grounded in collaboration, allowing clients to express their own motivations, reasons for change, and the barriers they face. MI is not about imposing strict regimens or critiquing past behaviors; instead, it emphasizes understanding and amplifying clients' intrinsic motivations. This approach empowers clients to take ownership of their decisions and actions, fostering a sense of autonomy in their journey towards healthier behaviors. By focusing on positive change, MI helps individuals navigate their ambivalence towards change and inspires them to take actionable steps towards their goals.