What is the recommended duration for beginner imagery practices?

For beginner imagery practices, the recommended duration is 30 seconds or less. This brief period helps to ensure that beginners can effectively concentrate and engage with the imagery without feeling overwhelmed or distracted. Short sessions are particularly beneficial for those new to the practice, as they allow individuals to gradually build their skills and confidence in utilizing imagery techniques.

Beginning with shorter durations also helps to prevent fatigue and frustration, which can sometimes accompany longer practice sessions for novices. As individuals become more familiar and comfortable with imagery, they can progressively extend the duration of their practice sessions to enhance their skills and benefits. Thus, starting with 30 seconds or less is an effective strategy for individuals who are just starting to incorporate imagery into their performance or training routines.