What is the sequence of the change stages in the change process model?

The correct sequence of the change stages in the change process model, known as the Transtheoretical Model or Stages of Change model, is precontemplation, contemplation, preparation, action, and maintenance. This model describes how individuals progress through different stages when making a behavior change.

In the precontemplation stage, individuals are not yet considering change and may not even be aware that they have a problem. As they move to the contemplation stage, they begin to recognize the benefits of change and start thinking about it. The preparation stage follows, where individuals start planning for change and may take small steps toward it. Next, in the action stage, they actively engage in behavior change efforts. Finally, in the maintenance stage, individuals work to sustain their changes and prevent relapse.

Understanding this sequence is vital for practitioners in exercise psychology, as it helps tailor interventions and support for individuals based on where they are in their change process. By aligning support and strategies according to these stages, practitioners can facilitate more effective and enduring behavior change.