What type of motives form the foundation of personal motivation and enjoyment?

Prepare for your CAAHEP Accredited Exercise Psychology Exam with our comprehensive quiz. Utilize flashcards and multiple choice questions, all with helpful hints and detailed explanations. Enhance your readiness for the test!

Intrinsic motives are those that arise from within the individual and are primarily driven by personal satisfaction, interest, or enjoyment gained from an activity. When individuals are intrinsically motivated, they engage in a behavior because it is inherently enjoyable or fulfilling, rather than for any external reward or outcome. This form of motivation is foundational for personal motivation because it aligns closely with one's values, interests, and personal goals.

Intrinsic motivation often leads to greater persistence, creativity, and overall satisfaction in the activity, as individuals are more likely to pursue endeavors that resonate with their internal desires. This type of motivation fosters a deeper connection to the activity, making it more enjoyable and sustainable over time.

In contrast, extrinsic motives, which involve engaging in an activity for external rewards, such as money or recognition, may not provide the same level of personal satisfaction or long-term commitment. While external competition and social rewards can play a role in motivation, they are typically supplementary to intrinsic motives. Thus, intrinsic motives serve as the core of what drives individuals to engage in activities for personal enjoyment and fulfillment.

Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy