Which aspect is associated with positive emotions during exercise?

Perceived competence refers to an individual’s belief in their ability to execute the necessary actions to achieve a desired outcome in a specific context. In the realm of exercise, individuals who feel competent in their ability to perform physical activities are more likely to experience positive emotions while exercising. This boost in self-efficacy can enhance motivation, making workouts enjoyable and leading to a more positive overall experience. When individuals feel a sense of mastery and accomplishment during exercise, it correlates strongly with feelings of happiness and satisfaction.

While other factors such as physical activity duration, intensity of the exercise, and frequency of workouts can influence exercise experiences, they do not inherently promote the same level of emotional positivity linked to an individual’s perceived competence. For example, longer or more intense workouts may lead to fatigue or discomfort if not matched with an individual's skill level or confidence, whereas a person with a high perceived competence is more likely to interpret the challenges of exercise in a positive way. Thus, perceived competence stands out as a crucial psychological factor that enhances the emotional experience during exercise.