Which process of change focuses on substituting healthy behaviors for unhealthy ones?

The process of change that focuses on substituting healthy behaviors for unhealthy ones is known as counter-conditioning. This concept is rooted in the idea of replacing an undesirable behavior with a more positive one. For instance, if an individual has a habit of eating junk food, counter-conditioning would involve finding healthy snack alternatives that still satisfy their cravings, thereby promoting better health without the negative impact of the unhealthy choice.

Counter-conditioning plays an essential role in behavior modification by not just stopping a negative behavior, but actively introducing and reinforcing a healthier option. This dual approach helps create a supportive environment that encourages lasting change, making it more effective in achieving a healthier lifestyle. By focusing on positive substitutions, individuals can more effectively navigate their behavior change journey.