Which question could summarize the effects of proposed changes?

The question “How will these changes affect you?” is particularly effective in summarizing the effects of proposed changes because it directly addresses the impact of those changes on the individual. It encourages the person to reflect on the potential outcomes and consequences that the changes may bring, fostering a deeper understanding of how the alterations might shape their life, emotions, and overall well-being. This focus on personal impact aligns well with the goals of exercise psychology, which seeks to enhance individual motivation and behavioral change.

Other questions, while relevant in their own contexts, do not explicitly target the assessment of effects. For example, asking about what needs to be changed in one's life may prompt a discussion on what to alter but does not highlight the outcomes of those changes. Similarly, inquiring about current situations or feelings towards change may lead to valuable insights but lacks the specific focus on the implications of the proposed changes, which is essential for effectively summarizing their effects.