Which technique involves ambivalence and the use of specific conversational methods for behavior change?

Motivational interviewing is a conversational technique designed specifically to address ambivalence toward behavior change. This method emphasizes collaboration between the practitioner and the individual, focusing on understanding the person's perspective and fostering an empathetic dialogue. Through open-ended questions, reflective listening, and affirmations, motivational interviewing helps individuals explore their feelings, values, and motivations related to change.

By acknowledging ambivalence, motivational interviewing allows for greater exploration of both the benefits and barriers associated with making a change. This technique empowers individuals to articulate their reasons for wanting to change, enhancing their intrinsic motivation and self-efficacy. The ultimate goal is to guide individuals toward making informed decisions that align with their personal values and goals. This method distinguishes itself from other approaches by its focus on empathy and respect for the individual’s autonomy, which directly facilitates a supportive environment for change.