Which term describes a person's actual ability to perform a specific behavior?

Behavioral capability refers to an individual's actual ability to perform a specific behavior. This concept encompasses both knowledge and skills that are necessary for effectively carrying out a behavior. For example, in the context of exercise, having behavioral capability would imply that a person not only understands the techniques of a workout but is also physically capable of executing those exercises. This understanding is fundamental in exercise psychology, as it goes beyond simply believing one can perform a behavior (which is what self-efficacy refers to) and instead focuses on the practical skills and knowledge necessary to engage in that behavior.

In contrast, the other terms refer to different constructs: self-efficacy is about a person's confidence in their ability to perform a task; expectations involve the anticipated outcomes of a behavior; and reinforcements pertain to consequences that may increase or decrease the likelihood of a behavior being repeated. Each of these concepts plays a role in behavior change and motivation but does not specifically define a person's actual ability to perform a specific behavior as behavioral capability does. Thus, the correct term accurately represents the foundational elements required for engaging in specific behaviors effectively.