Which term describes the process of a person controlling their own life?

The term that describes the process of a person controlling their own life is self-determination. This concept refers to the ability of individuals to make choices and govern themselves, leading to a sense of autonomy and control over one's decisions and actions. Self-determination is vital in various aspects of life, including personal growth, goal setting, and motivation, as it allows individuals to pursue their interests and values actively.

In the context of exercise psychology, self-determination can significantly influence one's ability to engage consistently in physical activities, as it fosters a sense of ownership and responsibility for one’s health and fitness journey. This empowerment enables individuals to create their paths, make informed decisions about their well-being, and develop resilience in the face of challenges.