Which type of goal mainly focuses on the end result of an activity?

Outcome goals primarily focus on the end result of an activity, which means they are concerned with the final product or achievement of a specific objective, such as winning a competition or achieving a certain score. These goals are typically outcome-oriented and often involve comparison to others, making them essential for setting a clear target for achievement.

In the context of exercise psychology, setting an outcome goal can be motivating for individuals as it provides a specific aspiration to strive towards. For example, aiming to finish a marathon within a certain time frame or to achieve a specific weight reduction can guide training and improve commitment to a fitness program.

In contrast, process goals are tied to the actions and techniques employed during the activity rather than the final result. Performance goals focus on achieving personal bests, such as improving one's time in a race without comparison to others. Short-term goals refer to objectives set over a brief timeframe, which might support longer-term outcome goals, but again, they do not specifically concentrate on the end result itself in the way that outcome goals do.