Which type of imagery perspective can help an athlete visualize their performance?

The choice of both internal and external perspectives is correct as it encompasses the full range of visualization techniques that can aid athletes in imagining their performance.

Using an internal perspective allows athletes to visualize themselves from their own viewpoint, feeling the physical sensations, movements, and emotional responses associated with their performance. This immersive experience can enhance muscle memory and increase confidence by helping them rehearse the execution of skills in a more personal and relatable manner.

On the other hand, the external perspective involves viewing oneself from an observer's viewpoint, which can be beneficial for analyzing technique and making adjustments. This perspective allows athletes to see their body in motion, offering the opportunity to critique their performance as a coach or spectator would.

Incorporating both perspectives enables athletes to develop a well-rounded mental imagery practice. The integration of these views can enhance focus, motivation, and ultimately, performance by reinforcing the connection between mental rehearsal and physical execution.